13 WAYS TO BOOST YOUR IMMUNE SYSTEM
A healthy immune system protects the human body by creating a barrier that defends us by invaders, or antigens, from entering the body. And if it fails, the immune (ih-MYOON) system attacks germs by producing white blood cells & proteins and helps keep us healthy. The healthy immune system makes our body strong to fight infectious diseases. These are the best ways to boost the immunity system:
1TAKE PROBIOTICS DAILY
You can either take a supplement or add foods like yogurt to your routine. The first point to mention here is that probiotics are a natural supplement and not a medicine.
2TRY ELDERBERRY SYRUP
If you’re really ambitious, make your own!
Otherwise, you can find it in most health food stores. Elderberry has been used by traditional cultures throughout the world for a variety of health issues. If you are interested in adding elderberry to your diet for its immune system boosting properties, a teaspoon of home-made elderberry syrup per day is a conservative recommended daily serving.
3EAT A BALANCED DIET
What you eat really does make a difference in how you
feel. It can also help you fight illness if you get sick. A balanced diet is a diet that contains differing kinds of foods in certain quantities and … Healthy eating increases energy, improves the way your body functions.
4GET THE FLU SHOT
If you work with kids, it’s a must. It’s really one of the 7 best preventative measures you can take.
5BE NICE TO YOUR LIVER
Your liver does so much for you, so take care of it,
especially during the cold and flu months. Take care of your liver by Avoid toxins, Use alcohol responsibly, and a balanced diet, and Avoid the use of illicit drugs.
6DRINK LOTS OF WATER.
Your body just functions better with water, because water helps to carry oxygen to your body cells. Fill a big Be jug in the morning and drink it all.
7KEEP HAND SANITIZER NEARBY
Clean handexs can reduce colds by more than 20% and other viruses by more than 50%.
8GET SOME SUNSHINE
Vitamin D will not only make you happier, but it’s good for your immune system, too.
9LOOK INTO ESSENTIAL OILS
This is a natural way to boost your immune system. There are so many options to try.
10DRINK MORE GREEN TEA
Here’s another easy and natural method to try for boosting your immune system.
11GET GOOD SLEEP
You don’t need a reason to get a good night’s sleep. but now you have one. It helps keep you healthy!
12REDUCE YOUR STRESS LOAD
Give yourself a break from time to time so you’ll be ready to fight sickness when it hits.
13MAKE EXERCISE A PRIORITY
Your body will be able to fight sickness a lot better if it’s strong and healthy.